What are the benefits of yoga and which is best for me?
curious asked:
I know there are different types of yoga. It is for someone who has a construction of 5'5 "and 110 pounds (not weight loss, heavy sweating or yoga-type)? I just want to maintain flexibility and give me more energy without the coffee.
I know there are different types of yoga. It is for someone who has a construction of 5'5 "and 110 pounds (not weight loss, heavy sweating or yoga-type)? I just want to maintain flexibility and give me more energy without the coffee.
Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?
Wendy Jean asked:
J& #39; like to go à l& #39; extA?rior but j& #39; need d& #39; a activité, I can make it when l& #39; intA?rior of too cold sound to go. I want to lose weight and être into good santé, yoga would be a good thing for that? J& #39; heard it helps you à to lose weight, then j& #39; heard the majority of its reengerizing and to invigorate your body and l& #39; spirit. Which is it? Or is it necessary to do everything? Thank you.
J& #39; like to go à l& #39; extA?rior but j& #39; need d& #39; a activité, I can make it when l& #39; intA?rior of too cold sound to go. I want to lose weight and être into good santé, yoga would be a good thing for that? J& #39; heard it helps you à to lose weight, then j& #39; heard the majority of its reengerizing and to invigorate your body and l& #39; spirit. Which is it? Or is it necessary to do everything? Thank you.
How could I get into Yoga when I have such trouble following through?
~Emma~ asked:
I really get into yoga, and I 've tried a few times. My mom is really the case is that she has everything I need for it. The only thing is, I 've always had severe difficulty sticking to the one thing for longer than one session. How can I get serious in yoga without losing my initiative?
I really get into yoga, and I 've tried a few times. My mom is really the case is that she has everything I need for it. The only thing is, I 've always had severe difficulty sticking to the one thing for longer than one session. How can I get serious in yoga without losing my initiative?